Before entering the holiday season and New Year, it is good to think about to remove our unwanted pounds in optical enjoy a minimum of fat and chocolate log, Remains to find the appropriate method. Here is a list of strategies undemanding and proven.
Weigh yourself regularly
There was a time when experts recommended staying away from the scale, because of the potential chilling effect. That time is over: after studying 3500 individuals who lost 30 pounds and maintained their weight for at least a year, research shows that 44% of them are weighed every day. Unhealthy obsession? Not really, they use it as a warning signal to prevent weight regain. If your goal is to maintain a certain weight, it is imperative to have regular feedback to measure your efforts and success.
Turn off the TV
The small screen is not only guilty of holding your inactive on your chair through its commercials make you consume food. New York scientists have recently demonstrated that the simple fact of seeing food causes a physiological response that grows food. According to the study, images of foods cause an increase in brain activity in the brain area related to the acquisition. Advertisements test your limits, be aware.
Beware of small hollow!
Hunger increases the sensitivity of humans to taste the sweet and salty substances, Coincidentally, chocolate bars or chips that are found in all distributors contain just salt and sugar. These snacks will be even better for your palate. The solution: eat regularly during the day helps avoid these cravings.
Almonds against fat
A recent study showed that eating almonds seven times a day helps weight loss. For six months, the patients were American medical center experienced a regime with low calorie almond and reduced their weight by 18%. Almonds are rich in nutrients that provide fiber, protein and good fats which together contribute to the feeling of satiety. Our advice: go for the raw almonds without salt or baking, 15 to 20 and 50 to taste a meal replacement.
Long summer days can help you lose weight. The best time to start a diet is the month of May, because the days are longer. This increases your energy level and decreases your appetite. On the other hand, January is the worst time to start a diet. The days are shorter; it decreases your serotonin levels which causes cravings.
Cereal for dinner
A study by Purdue University shows that replacing a meal with cereals promotes weight loss. In one study, participants eating cereal consumed an average of 640 calories per day and lost almost two pounds in two weeks. Of course, forget the intensive cereal with chocolate chips and prefer those with high fiber content associated with reduced fat milk.
Do not fear the needle
Polish researchers doing research on acupuncture and its effects on weight. The results showed that people who had gone under the needle lost five pounds more than those who simply cut their caloric intake. Pressure points on the body, especially the ears, triggering an electrical pulse in the brain that suppresses appetite.
Dairy products, pure allies
A study from the University of Tennessee has shown that people who eat every day the equivalent of 1200 mg of calcium contained in dairy products lost an average of 12 pounds, or 11% of their body weight. The reason is simple: when we are lack of calcium, we are more likely to produce effective and less fat to burn. A tall glass of low-fat milk, yogurt or reduced a small portion of cheese should now be part of your daily life.
Bet on yourself
Men do well when they plan competition, “says nutritionist Joy Bauer New Yorkers. Regime Team Try to boost your motivation. Want you to win the bet and avoid wasting your team. A healthy competition is always out the best in people.