Weight Loss Methods: with Apple Cider Vinegar

apple cider vinegar


Apple cider vinegar is a simple and effective bio trick that helps to lose weight. Based on apples, this type of vinegar is rich in pectin, a fiber most important in controlling your weight because it regulates the absorption of fat.


Recent studies have demonstrated the effectiveness of acids in the regulation of blood sugar (glucose). Alternations of this rate (hyper-and hypotension) are responsible for weight fluctuation.


If you eat in moderation, of course, low glycolic index food (green beans, wild rice, hazelnuts, quinoa, vinegar …), the weight has a predisposition to stabilize.


However, the consumption of foods with high glycemic content (syrup, white bread, chips …) may change the benefit of excess weight. It is at this point that cider vinegar acts by regulating blood sugar climbs of sweet temptations.


Apple cider vinegar is beneficial for health, but it is important to consume a food program adapted to weight loss for effective results. Opt for organic preferably (100% pure). Apple cider vinegar should not be pasteurized to retain its nutritional qualities.


How to use apple cider vinegar for weight loss


Drink vinegar before lunch and dinner and put half coffee spoon of vinegar to a glass of water. You barely feel the acidity of vinegar and it will leave an aftertaste of apple quite nice. Abuse is bad, do not think that the more you consume the more you lose weight.


Apple cider vinegar contains many vitamins. It contains phosphorus, calcium, magnesium and potassium fluoride, boron, sulfur and iron. The vinegar removes fat; it slows arthritis and osteoarthritis, lowers cholesterol and improves circulation.


Use thinner in a cup or two in your bath, it acquires detoxifying and anti-fatigue.