Weight loss: tips and advices

wieght-loss-advices

 

8 out of 10 women have already tried a diet, and it is a major concern for most of woman. To assess whether weight loss is required, it is necessary to calculate your BMI: we speak so overweight when BMI is between 25 and 30, and obese when it is greater than 30

 

Adequate food

Food is a key point when you want to lose weight, but beware, it is important to follow a balanced diet that does not sacrifice the health of the subject.

It is balanced and vary their diet, reducing fat intake reasonably and sugars. The diet is a key element of overall health, and it is very important to bring his body all the energy sources they need.

 

In the case of a plan, it is important not to change her diet drastically or it may go against the objective traumatic body and pushing excessively to store the food it is suddenly deprived.

 

Practice sport

The second attitude to adopt at all costs is to make regular physical activity. If the item diet is often the first reaction to losing weight, many people do not change their sedentary habits.

It is therefore recommended to perform 30 minutes of physical activity a day to stay healthy and improve the loss of pounds.

Physical activity can be intensive, such as jogging or swimming, but can also very well integrated into the daily routine. Walking briskly, take the stairs instead of the elevator, do housework active can also help reduce body fat.

 

Medical assistance

When overweight is too large, it is possible to receive medical help to lose weight. In this case, your doctor may recommend a special diet or prescribe medications for weight loss.

Medicinal products subject to medical prescription most effective for slimming are fat burners because they prevent the fats from being absorbed by the body. Medicines for weight loss are prescribed to patients with a BMI indicates that they are overweight or obese.